Lifestyle & Self-Care Coaching
Take a look at my independent services and join me on your coaching journey.
COACHING
1:1 Sessions: 50 Minutes - £60.00 / 25 Minutes - £40.00-
Video / telephone / face-to-face
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1:1 / Group / Workshops / Events / Master Course
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Free materials including a welcome pack and staying well plan
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Email contact throughout
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Post coaching check-ins
I use traditional coaching and CBT informed tools to encourage you to challenge and change the limiting perspectives we all experience, helping you to implement useful behaviours to your daily life. I’m the kind of coach you’d want to work with if you want to re-discover your interests or purpose, feel more comfortable being your authentic self, develop self-esteem, self-confidence and living more intentionally or in alignment with purpose, develop motivation and discipline or explore career options based on your core values and unique strengths.
Maybe you question your identity, abilities or roles in life following a life-adjustment or you have a hard time coming to terms with how you see yourself in comparison to how others view you. Maybe you constantly compare yourself to others or feel that you should have achieved more by a particular milestone. Maybe you’ve been working extremely hard in one area of your life but have neglected other areas leading to a lack of life-harmony or feel that you’re on the verge of burnout. Maybe you want to explore how to live within the restraints of systemic issues or existential questions. Or maybe you wish to genuinely feel relaxed in your down time or attain better quality sleep. I can provide you tools to achieve all of this for yourself and more.
A variety of additional coaching services are available from my self-care master classes and courses. Head over to my For Coaches page to see more on peer spaces for fellow coaches.
SELF-CARE MASTER COURSE
The 8 Weeks to Holistic Self-Care Master Course is the ultimate self-care oriented programme that equips you with essential evidence-based tools to prioritise yourself and prevent burnout for life. The module outline can be seen below.
This online course takes you on a 8 week journey of self-discovery whilst you learn how to implement holistic self-care practice into daily living. You’ll gain access to videos and core workbooks to guide you though the course. You’ll also get the chance to join my exclusive self-care community on Facebook and gain peer support throughout. Read on for what to expect on the course and whether this is a good fit for you! This course is only available once every year and the next start date is Saturday 8th February 2025.
This course is perfect for you if you are struggling with any of the following:
- Routine is unbalanced or nonexistent
- Lack of organisation of personal space and plans
- Poor quality sleep
- Poor eating habits
- Living on autopilot and with lack of intention
- Put too much pressure on yourself to achieve
- Hardly celebrate your accomplishments
- Constantly feeling overwhelmed, stressed or busy
- Difficulty relaxing and fully switching off
- Feeling guilty spending time or money on yourself
- Prioritising productivity
- Lacking self-motivation and discipline
- Self-sabotaging by not following through with interests, values and goals
- Loss of self-identity in relationships
- Procrastinating
- Difficulties with money management
- Spending excessive amounts of time on social media
- Continually failing to implement change, despite wanting to
- Constantly comparing yourself to others
- Negative critical thoughts and beliefs about yourself
- Emotional suppression or avoidance
- Feeling resentful, jealous or envious of others
- Lacking self-confidence
- Prioritising others’ needs above your own
- Style of communication is often passive, passive-aggressive or aggressive
- Difficulty maintaining boundaries or saying no
- Spiritual disconnect
Course Fee:
The programme comprises of videos, self-directed workbooks, reading lists and resources whilst only be priced at the equivalent of 8 coaching hours; £480. Pay your £50.00 deposit today and join the waitlist. Instalment payments are available. The admission deadline as well as the deadline for full payment is Saturday 1st February 2025.
MODULE OUTLINE
FOUNDATIONS
This core component covers basic formalities such as an introduction and expectations of the course. You will gain an overview of the historical, social and political contexts of self-care. From the very first week you will develop a deeper knowledge on the topic and begin to monitor and reflect on your own self-care practice.
INSIGHT
This key part of the course helps you to explore a review of your life in the context of the biological, psychological and social. You will learn about the interaction between your cognitions, emotions, physiology and behaviours in the context of evidence-based psychotherapeutic models as well as evaluate your existing routine, interests, strengths, values and subconscious. By the end of week 2 you’ll already be considering amendments for your self-care routine and have a greater understanding of your whole self and why you’ve been feeling stuck.
FORESIGHT
At week 3, you will learn the differences between balance and harmony with the aim of evaluating the harmony you curate in your life. You will work on understanding and appropriately reframing stress as well as planning a solid routine. It’s not just about organising activities, you’ll gain techniques to improve how you plan and prioritise your time and energy in all domains of your life utilising careful consideration and pacing. The focus will transition to considering your future-self and setting meaningful goals with personalised strategies for building and maintaining motivation.
RESET
Week 4 is a core psychoeducational week where you will learn about stress, burnout, trauma and dissociation. By the half-way point, you will delve into the importance of grounding and relaxation, explore harmony in relation to hygiene, health, movement and sleep. You will build a solid foundations for practising evidence-based techniques for cultivating a resilient mind, body and soul, guided by nature and informed by industry expert research and practices in ecotherapy, somatic therapies, complimentary therapies and nutrition. You will experientially have the opportunity to develop self-soothing tools, greater introspection, ability to identify and express emotions as well as improve self-awareness, attention, concentration, creativity and flow. This module is applicable to all life areas and particularly useful for those living with a neurodiversity.
CONNECTION
This week of the course covers essential social components for self-care. You will have the opportunity to learn more about elements of attachment theory and evaluate your existing love languages and habits of communication. You will develop skills for meeting your basic needs in relationships including deepening the relationship you have with yourself by amending your beliefs, expectations and boundaries. This module aims to help you foster better platonic, professional and romantic connections. You will also consider your wider community and develop practices that encourage cohesion within your social and digital environments, underpinned by liberal and community psychology. By the end of week 5 you will have expanded your understanding of solitude, interpersonal compatibility and communal connections, that enrich self-care.
FINANCIAL
At week 6 the focus is on money management. An important however often neglected element of self-care. You will unlock knowledge on why finances have just as much to do with past experiences, beliefs, values, emotions, gratification, spending and investment behaviours, as what you earn in the context of systemic factors and current affairs. This module is informed by the socio-economic and financial literature as well as historical trends, such as compounded interest. We cannot predict the market without risk, but we can foster a foundation of safety and security by problem solving, reducing debts, effectively utilising the credit system, diversifying assets, planning and investing for your future. You will also gain resources that promote free and low-cost strategies to boost your financial self-care practice and build confidence seeking independent financial advice and accountancy support.
SPIRITUAL
During week 7 you will delve deeper into your psyche and gain knowledge of spirituality within cultural, indigenous and contemporary contexts. You will have the opportunity to consider self-care in the context of family lineage and have space to observe ancestors, including intergenerational and transgenerational trauma, healing and resilience. You will additionally have the opportunity to consider your self-care in the context of the clair senses and dreams, as well as the natural elements and ecosystems, underpinned by psychoanalysis theory and ecotherapy. You will develop your journaling skills and have time to develop an intentional practice in alignment with your beliefs.
PLANNING AHEAD
Reaching the final week of the course, this module helps to summarise your learning and reflect on the changes that you have made in your life. You will have the opportunity to consider endings more generally, in the context of grief and gains as well as the death-life-death cycle of nature. The exercises will further aid expressing, processing and building tolerance for distressing feelings. You will design a holistic self-care blueprint, encompassing considerations for maintaining accountably and relapse prevention.
HOLISTIC SELF-CARE WORKSHOPS
I created holistic self-care workshops for those who are unable to attend to the 8-week master courses. These are 90 minute online sessions, focused on providing you insights for self-assessment with knowledge to create a self-care plan and expand on your existing routine. Workshops run twice every year at £40. Dates for 2024 are as follows; Saturday 15th June (Litha – Summer Solstice) and Saturday 14th December (Yule – Winter Solstice).